1) Tomato. * tomato , has fewer than 5 grams of carbohydrates and is a good source of vitamins A, C, and E, as well as potassium and lycopene. Tomatoes also contain resveratrol, which can improve insulin action. * 2) Cucumber. The American Diabetes Association considers cucumbers a non-starchy vegetable, and they're low in carbohydrates. You can eat cucumbers in many ways, such as in salads, sandwiches, or soups. Other vegetables that are good for people with diabetes include: Carrots, Broccoli, Zucchini, Cabbage, Spinach, Lettuce, Mushrooms, and Green beans. To manage blood sugar levels, people with diabetes can also: Avoid packaged foods and high sugar intake Eat more fibrous fruits and green leafy vegetables Take food and protein supplements as prescribed by a doctor or dieti 3) Broccoli may help people with diabet...
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